Kitchen line
Plate Thread
Keep a short thread for how a weekday plate is usually filled, and which items wait for the weekend.
Put habit names on one thread so the kitchen does not change mid-evening. This is habit language, not a diet order, and it does not address any disease.
On the page
- Weekday habit
- Weekend exception
- Items left off the thread
- Shared names
Left off
- Prescriptions or treatment
- Calorie promises
- Disease-targeted plans